Free from biscuit recipe

I had to develop a recipe recently for one of my children with multiple food allergies that needed a snack in between meals that has sugar for quick energy and protein to sustain them. I wanted to share it, as I think some of my readers may find it useful. It is milk, egg, soya and gluten free and suitable from 1 year of age.


1 cup almond flour

4 heaped Tbs of gluten free flour (if your child is not gluten allergic, you can use normal flour)

2 1/2 heaped Tbs millet flakes (which gives it a slight crunch)

1 heaped Tbs sugar (I used sugar instead of honey, as this is faster sugar release in children that get drops in their sugar levels)

1/2 large banana pureed

50 g cold dairy free spread

Vanilla essence 20160207_094508



Mix above ingredients together and let rest for 1-2 hours in fridge

Roll out between 2 wax/parchment papers, which makes it easy and not sticky

Use a round cooking cutter and place on baking tray and bake in preheated oven of 180 C for 12-15 min (depending on the shape of your biscuit)





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s